Over the past 9 years  working in the health and fitness realm,  I've developed expertise in strength and conditioning training, mobility, nutrition, and evidence-based psychological techniques like cognitive-behavioural therapy and motivational interviewing that puts each client at the forefront of my person centred approach. 

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I work with the understanding that your physical health, mental well-being, and daily habits are all connected. Together, we'll build a sustainable relationship with food, movement, and self-care that actually fits your life.

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Every person I work with brings their own story, challenges, and goals. Rather than handing you a generic plan, I'll help you discover the tools and strategies that work specifically for you – because change happens when the approach feels genuinely yours.

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I look forward to working with you ,

Jessica