Holistic Coaching For Women Ready To Move Past Diet Culture & Build Confidence Around Food, Exercise & Self-Care
You Might Be Here Because...
You're tired of the all-or-nothing approach that leaves you feeling successful one day and like a failure the next
You want to lose weight but every diet has left you more disconnected from your body than before
You know something needs to change but you're scared of giving up control around food
You're ready to move your body in ways that feel good rather than punitive
You want to develop self-compassion instead of constantly battling your inner critic
You're seeking sustainable change that honours both your mental and physical wellbeing
What Makes This Coaching Different...?
This Isn't Another Diet Program
Instead of restriction and rules, we work together to rebuild your relationship with food from the ground up. We explore your unique triggers, patterns, and needs – because what works for your body and life is different from everyone else's.
Movement That Feels Good
You'll be taught movements that you'll feel skilled, strong and competent at, which focus on longevity. Training will energise rather than exhaust you, that you'll look forward to rather than dread. Your fitness journey becomes about strength, vitality, and progress – not punishment.
Real Talk About Real Life
Work stress, family dynamics, past trauma, social pressures – we address the whole picture of what influences your relationship with your health. Because lasting change happens when we honour the complexity of your life.
Compassion-Focused Approach
Self-criticism keeps a lot of women stuck in cycles of guilt and shame, and temporary fixes when it comes to their health and fitness behaviours. Self-compassion creates the psychological safety needed for genuine, lasting change. When you can approach setbacks with curiosity instead of judgement, true self care and sustainable change becomes possible.
How we work together
1
Understanding Your Story
We start by exploring your unique relationship with food, your body, and health. What patterns serve you? What no longer fits? What do you truly want for yourself – beyond what diet culture has told you to want?
2
Building Your Foundation
Together, we develop practical skills for managing stress, emotional challenges, and daily life pressures without turning to restriction or rebellion. You'll learn to trust your body's signals and respond with compassion.
3
Sustainable Change
With a strong foundation in place, we work on the specific changes you want to make – whether that's developing consistent movement habits, healing your relationship with certain foods, or building meal routines that nourish you.
4
Living Your New Normal
The goal isn't to need me forever. We work toward a place where you trust yourself, where health-supporting choices feel natural and sustainable, and where you can navigate challenges with confidence.
This Approach is For You If...
✓ You're ready to do the deeper work of healing your relationship with food and your body
✓ You want sustainable change rather than quick fixes
✓ You're willing to practice self-compassion (even when it feels foreign at first)
✓ You're open to exploring the emotional and psychological aspects of health
✓ You want a collaborative approach where your input and preferences matter
✓ You're committed to showing up for yourself consistently
This Approach Might Not Be Right If...
✗ You're looking for a meal plan and workout routine to follow
✗ You want someone else to have all the answers
✗ You want someone to be accountable for you
✗ You're not interested in examining patterns or underlying triggers
✗ You're seeking rapid weight loss above all else
✗ You're not ready to challenge diet culture beliefs
Ready to Begin?
Your relationship with food, movement, and your body doesn't have to be a battle.
There's a way forward that honours both your desire for change and your need for compassion.
A way that works with your life rather than against it.
A way that leads to genuine, lasting well-being rather than temporary compliance.
The women I work with don't just lose weight or get fitter.
They wake up without immediately thinking about what they "should" eat that day.
They move their bodies because it feels good,
not because they have to earn their food or make up for yesterday's choices.
They speak to themselves with kindness and quieten the inner critic.
They trust themselves.
This could be your story too.
Contact
Get in Touch
Ready to explore whether this approach is right for you?
I offer a complimentary discovery session where we can talk openly about where you are, where you want to be, and whether working together feels like the right fit.
