Take control of your health.

Hi, I'm Jessica.

With 8 years of experience in the health and fitness industry my expertise spans areas such as strength and conditioning training, nutrition ,cognitive-behavioural therapy (CBT), and solution-focused therapy.

My coaching model encompasses a multifaceted approach to address the interconnected aspects of physical health, mental well-being, and behaviour patterns. I aim to help clients develop a holistic and sustainable relationship with food, exercise, and overall self-care.

My methodology is tailored to each individual's unique needs, goals, and challenges. I believe in empowering clients with the tools and strategies necessary to navigate their personal journeys effectively, rather than providing one-size-fits-all solutions.

Whether you seek support in areas such as nutrition education, body image, exercise adherence, or personal growth, I am dedicated to guiding you through a process of self-discovery, mindset shifts, and the establishment of healthy habits that promote long-term well-being and fulfilment.

Services

Strength and Conditioning

Strength training is an integral component of overall health and longevity. S&C increases muscular strength, improves body composition, and boosts confidence. Notably, numerous research studies demonstrate the profound impact of strength training in mitigating the effects of menopause.

Nutrition Guidance

As an accredited Level 1 nutrition coach with one of the world leading nutrition coaching services, Precision Nutrition, I deconstruct your nutrition habits and food behaviours to formulate a protocol to suit your lifestyle, improve your health and relationship with food, and get you results.

Online Training

Tailored to those with busy schedules, children, or demanding careers. Also suitable for individuals who need specific health behaviour coaching without the 1-2-1 aspect and need help fine tuning their lifestyle to optimise their health, fitness, and body.

PORTFOLIO

Real Experiences, Real Results

Since joining Jess last September I am in a much happier, healthier, and in a stronger state of mind. Having a coach as supportive as Jess ripples through the rest of your life. Apart from feeling more mentally well, I have lost over 20 pounds in weight, my arms have definition for the first time in my life and going from a non-runner I am now training for a half marathon. The strength training on my legs have enabled me to take to running in a way I thought wasn't possible for me. I cannot recommend highly enough!

Paula Morgan

From the start I felt Jess really listened to me and was very reassuring, tailoring my training to exactly suit my needs. She really looked at the whole picture and considered every part of my life when working on a training plan for me. Diet, stress, lifestyle, time management, sleep and health were all taken in to account. Regular exercise has become an integral part of my life now and I am so delighted to have gained these skills before lockdown, as I have been able to keep training at home with regular online contact with Jess. She is a very thoughtful and dedicated trainer who has been a really positive influence in my life. And through continued focus on my problem areas, my shoulder and neck are better than they’ve been in years.. and my jeans fit me!

Ann McLaren

Jessica is one of the most hardworking people I've ever met. She loves her field of work, her positivity and motivation are infectious. Jessica has taught me that knowledge is power, and that's definitely the case when it comes to training and nutrition. She has equipped me with with invaluable information that has prepared me for the rest of my life. Jessica is an excellent PT and at 20kg lighter I would highly recommend her to anyone.

Laura MacAdam

I have noticed changes in my body from the get go, without ever having to think about 'less'. Rather, our focus has been on 'more' and ensuring my body, and mind, are getting everything they need. I can actively see improvements filter through into the sports I play as I can perform at a higher level and recover quicker. With Jessica there is no one size fits all template, rather she listens actively to my changing goals and schedule and adapts accordingly. Jessica is so much fun to work with, I always look forward to our sessions. This is a place where the 'work' doesn't feel like work, where 'bad' days don't bring us down and where compassion rules.

Orfhlaith McCaughey